sylvain Zabé 40:00 row
8,231
Meters
40:00.0
Time
2:25.7
Pace
464
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 203 |
June 07, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,231 | 2:25.7 | 113 | 696 | 464 | 25 |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 667 | 89 | 26 |
| 16:00.0 | 1,644 | 2:25.9 | 112 | 690 | 92 | 25 |
| 24:00.0 | 1,643 | 2:26.0 | 112 | 697 | 93 | 25 |
| 32:00.0 | 1,657 | 2:24.8 | 115 | 705 | 94 | 24 |
| 40:00.0 | 1,678 | 2:23.0 | 120 | 720 | 96 | 25 |
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Workout Graph
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