sylvain Zabé 40:00 row
8,366
Meters
40:00.0
Time
2:23.4
Pace
477
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 122 |
July 17, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,366 | 2:23.4 | 119 | 715 | 477 | 27 |
| 8:00.0 | 1,607 | 2:29.3 | 105 | 667 | 89 | 27 |
| 16:00.0 | 1,657 | 2:24.8 | 115 | 705 | 94 | 26 |
| 24:00.0 | 1,685 | 2:22.4 | 121 | 727 | 97 | 27 |
| 32:00.0 | 1,711 | 2:20.2 | 127 | 735 | 98 | 28 |
| 40:00.0 | 1,707 | 2:20.5 | 126 | 742 | 99 | 29 |
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Workout Graph
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