sylvain Zabé 40:00 row
8,024
Meters
40:00.0
Time
2:29.5
Pace
445
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 123 |
August 21, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,024 | 2:29.5 | 105 | 667 | 445 | 23 |
| 8:00.0 | 1,531 | 2:36.7 | 91 | 615 | 82 | 24 |
| 16:00.0 | 1,557 | 2:34.1 | 96 | 630 | 84 | 24 |
| 24:00.0 | 1,588 | 2:31.1 | 101 | 652 | 87 | 23 |
| 32:00.0 | 1,597 | 2:30.2 | 103 | 660 | 88 | 24 |
| 40:00.0 | 1,751 | 2:17.0 | 136 | 780 | 104 | 24 |
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Workout Graph
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