sylvain Zabé 40:00 row
7,977
Meters
40:00.0
Time
2:30.4
Pace
439
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 123 |
August 23, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,977 | 2:30.4 | 103 | 658 | 439 | 24 |
| 8:00.0 | 1,584 | 2:31.5 | 101 | 645 | 86 | 25 |
| 16:00.0 | 1,614 | 2:28.6 | 106 | 675 | 90 | 25 |
| 24:00.0 | 1,570 | 2:32.8 | 98 | 637 | 85 | 24 |
| 32:00.0 | 1,571 | 2:32.7 | 98 | 645 | 86 | 26 |
| 40:00.0 | 1,639 | 2:26.4 | 111 | 690 | 92 | 22 |
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Workout Graph
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