sylvain Zabé 10000m row
10,000
Meters
44:43.9
Time
2:14.1
Pace
605
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 126 |
October 12, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:43.9 | 10,000 | 2:14.1 | 145 | 811 | 605 | 21 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 822 | 121 | 25 |
| 8:45.1 | 4,000 | 2:11.2 | 155 | 850 | 124 | 21 |
| 8:58.5 | 6,000 | 2:14.6 | 143 | 802 | 120 | 21 |
| 9:07.8 | 8,000 | 2:16.9 | 136 | 788 | 120 | 21 |
| 9:03.2 | 10,000 | 2:15.8 | 140 | 795 | 120 | 20 |
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Workout Graph
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