sylvain Zabé 40:00 row
8,164
Meters
40:00.0
Time
2:26.9
Pace
459
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 127 |
October 14, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,164 | 2:26.9 | 110 | 688 | 459 | 26 |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 667 | 89 | 26 |
| 16:00.0 | 1,616 | 2:28.5 | 107 | 690 | 92 | 26 |
| 24:00.0 | 1,665 | 2:24.1 | 117 | 712 | 95 | 26 |
| 32:00.0 | 1,634 | 2:26.8 | 110 | 682 | 91 | 27 |
| 40:00.0 | 1,640 | 2:26.3 | 112 | 690 | 92 | 26 |
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Workout Graph
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