sylvain Zabé v20c/2:00r...4 row
3,359m
Meters
15:11.2
Time
2:15.6
Pace
200
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 23:11.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 121 |
April 11, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 3,359m | 2:15.6 | 140 | 782 | 29 | |
| 1:40.3 | 346m | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 199m | |||||
| 2:51.7 | 654m | 2:11.2 | 155 | 832 | 31 | |
| r: 2:00 | 368m | |||||
| 4:38.9 | 1,019m | 2:16.8 | 137 | 769 | 31 | |
| r: 2:00 | 381m | |||||
| 6:00.2 | 1,339m | 2:14.5 | 144 | 795 | 32 | |
| r: 2:00 | 50m | |||||
| r998m |
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Workout Graph
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