sylvain Zabé v2000m/3:00r...4 row
5,000m
Meters
23:13.2
Time
2:19.3
Pace
287
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 35:13.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 120 |
April 15, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000m | 2:19.3 | 129 | 745 | 31 | |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 29 | |
| r: 3:00 | 425m | |||||
| 6:59.3 | 1,500m | 2:19.7 | 128 | 741 | 31 | |
| r: 3:00 | 367m | |||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 32 | |
| r: 3:00 | 405m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 34 | |
| r: 3:00 | 424m | |||||
| r1,621m |
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Workout Graph
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