Spencer A 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
31
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 37 |
| Stroke Count | 76 |
| Drag Factor | 102 |
April 02, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 919 | 31 | 37 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 35 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 37 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 37 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 39 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 39 |
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Workout Graph
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