Damir Oštarjaš v500m/2:00r...5 row
2,500
Meters
8:06.4
Time
1:37.2
Pace
215
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 18:06.4 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 111 |
April 04, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.4 | 2,500 | 1:37.2 | 380 | 1608 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| r: 2:00 | 211 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | |
| r: 2:00 | 146 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 29 | |
| r: 2:00 | 76 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | |
| r: 2:00 | 73 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 33 | |
| r: 2:00 | 20 | |||||
| r526 |
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Workout Graph
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