Damir Oštarjaš v4:00/3:00r...4 row
4,472
Meters
16:00.0
Time
1:47.3
Pace
347
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 28:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 109 |
September 12, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,472 | 1:47.3 | 283 | 1274 | 22 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 22 | |
| r: 3:00 | 193 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 21 | |
| r: 3:00 | 159 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 22 | |
| r: 3:00 | 195 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 24 | |
| r: 3:00 | 430 | |||||
| r977 |
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Workout Graph
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