Damir Oštarjaš v1:40/0:20r...10 row
4,612
Meters
16:40.0
Time
1:48.4
Pace
354
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,066 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 105 |
September 28, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,612 | 1:48.4 | 275 | 1245 | 22 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 23 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 23 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 21 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 22 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 22 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 24 | |
| r: 0:20 | 37 | |||||
| r454 |
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Workout Graph
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