Damir Oštarjaš v1:00/1:00r...7 SkiErg
4,418
Meters
16:00.0
Time
1:48.6
Pace
332
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 40 |
| Stroke Count | 619 |
| Drag Factor | 76 |
October 07, 2025 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,418 | 1:48.6 | 273 | 1239 | 40 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 47 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 38 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 36 | |
| r: 1:00 | 81 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 37 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 38 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 40 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 49 | |
| r: 1:00 | 27 | |||||
| r459 |
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Workout Graph
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