Damir Oštarjaš v1000m/1:00r...4 row
4,000
Meters
14:55.5
Time
1:51.9
Pace
295
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 18:55.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 109 |
October 19, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 4,000 | 1:51.9 | 250 | 1158 | 21 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 20 | |
| r: 1:00 | 25 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 21 | |
| r: 1:00 | 30 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 24 | |
| r: 1:00 | 24 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 22 | |
| r: 1:00 | 86 | |||||
| r165 |
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Workout Graph
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