Damir Oštarjaš v3:00/2:00r...5 row
5,217
Meters
19:00.0
Time
1:49.2
Pace
396
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 29:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 106 |
October 30, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,217 | 1:49.2 | 268 | 1223 | 22 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 22 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 21 | |
| r: 2:00 | 99 | |||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 21 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 22 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 19 | |||||
| r537 |
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Workout Graph
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