Damir Oštarjaš v4:00/2:00r...5 row
5,635
Meters
20:00.0
Time
1:46.4
Pace
439
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 125 |
November 25, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,635 | 1:46.4 | 290 | 1297 | 23 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 22 | |
| r: 2:00 | 173 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 24 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 23 | |
| r: 2:00 | 115 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 23 | |
| r: 2:00 | 163 | |||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 26 | |
| r: 2:00 | 18 | |||||
| r678 |
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Workout Graph
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