Damir Oštarjaš v0:20/0:10r...24 SkiErg
2,338
Meters
8:00.0
Time
1:42.6
Pace
190
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,517 |
| Overall Time | 19:40.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 47 |
| Stroke Count | 378 |
| Drag Factor | 80 |
December 09, 2025 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,338 | 1:42.6 | 324 | 1413 | 47 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 48 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 51 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | |
| r: 0:10 | 43 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | |
| r: 4:00 | 185 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 45 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 48 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | |
| r: 0:10 | 44 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 45 | |
| r: 0:10 | 45 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 45 | |
| r: 0:10 | 43 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 51 | |
| r: 4:00 | 95 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | |
| r: 0:10 | 46 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | |
| r: 0:10 | 45 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 48 | |
| r: 0:10 | 44 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 48 | |
| r: 0:10 | 45 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 48 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 48 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 48 | |
| r: 0:10 | 43 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 51 | |
| r: 0:10 | 28 | |||||
| r1,179 |
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Workout Graph
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