Damir Oštarjaš v4:00/2:00r...4 SkiErg
4,319
Meters
16:00.0
Time
1:51.1
Pace
316
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 36 |
| Stroke Count | 581 |
| Drag Factor | 77 |
December 30, 2025 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,319 | 1:51.1 | 255 | 1177 | 36 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 36 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 36 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 37 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 38 | |
| r: 2:00 | 15 | |||||
| r171 |
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Workout Graph
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