Damir Oštarjaš v300m/3:00r...4 row
1,000
Meters
2:55.3
Time
1:27.6
Pace
102
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 14:55.3 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2088 |
| Stroke Rate | 35 |
| Stroke Count | 104 |
| Drag Factor | 134 |
February 12, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.3 | 1,000 | 1:27.6 | 520 | 2088 | 35 | |
| 0:53.6 | 300 | 1:29.3 | 491 | 1989 | 34 | |
| r: 3:00 | 109 | |||||
| 0:52.8 | 300 | 1:28.0 | 514 | 2067 | 35 | |
| r: 3:00 | 82 | |||||
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 38 | |
| r: 3:00 | 68 | |||||
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 37 | |
| r: 3:00 | 356 | |||||
| r615 |
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Workout Graph
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