Damir Oštarjaš v5:00/1:00r...3 row
4,480
Meters
18:00.0
Time
2:00.5
Pace
304
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 135 |
March 01, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,480 | 2:00.5 | 200 | 987 | 19 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 20 | |
| r: 1:00 | 13 | |||||
| 9:00.0 | 2,268 | 1:59.0 | 207 | 1013 | 20 | |
| r27 |
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Workout Graph
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