Damir Oštarjaš v300m/3:25r...10 row
3,000
Meters
10:51.4
Time
1:48.5
Pace
225
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 25:54.0 |
| Overall Distance | 3,105 |
| Overall Time | 36:45.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 136 |
March 04, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.4 | 3,000 | 1:48.5 | 274 | 1241 | 29 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 29 | |
| r: 3:25 | 15 | |||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 29 | |
| r: 4:12 | 12 | |||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 30 | |
| r: 4:10 | 9 | |||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 29 | |
| r: 5:33 | 4 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 30 | |
| r: 6:28 | 12 | |||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 32 | |
| r: 0:31 | 11 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 32 | |
| r: 0:30 | 13 | |||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:33 | 15 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 28 | |
| r: 0:32 | 14 | |||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 30 | |
| r105 |
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Workout Graph
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