Damir Oštarjaš v15c/0:20r...10 BikeErg
3,691
Meters
6:23.9
Time
1:44.0
Pace
150
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 4,111 |
| Overall Time | 15:46.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 85 |
| Revolution Count | 545 |
| Drag Factor | 211 |
March 05, 2026 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:23.9 | 3,691 | 1:44.0 | 311 | 1370 | 85 | |
| 0:40.1 | 381 | 1:45.2 | 300 | 1333 | 84 | |
| r: 0:20 | 52 | |||||
| 0:40.8 | 385 | 1:45.9 | 294 | 1312 | 84 | |
| r: 0:21 | 24 | |||||
| 0:43.2 | 396 | 1:49.0 | 270 | 1227 | 81 | |
| r: 0:17 | 29 | |||||
| 0:40.1 | 379 | 1:45.8 | 295 | 1316 | 84 | |
| r: 0:38 | 179 | |||||
| 0:34.3 | 349 | 1:38.2 | 369 | 1568 | 89 | |
| r: 5:08 | 15 | |||||
| 0:35.2 | 348 | 1:41.1 | 338 | 1463 | 87 | |
| r: 0:24 | 31 | |||||
| 0:37.7 | 363 | 1:43.8 | 312 | 1375 | 86 | |
| r: 0:25 | 35 | |||||
| 0:41.0 | 384 | 1:46.7 | 288 | 1289 | 83 | |
| r: 1:16 | 30 | |||||
| 0:34.9 | 349 | 1:40.0 | 350 | 1504 | 89 | |
| r: 0:34 | 25 | |||||
| 0:36.6 | 358 | 1:42.2 | 328 | 1427 | 87 | |
| r420 |
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Workout Graph
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