Damir Oštarjaš v500m/1:00r...6 SkiErg
3,000
Meters
10:26.1
Time
1:44.3
Pace
234
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 16:26.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 42 |
| Stroke Count | 440 |
| Drag Factor | 78 |
March 25, 2026 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.1 | 3,000 | 1:44.3 | 308 | 1360 | 42 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 39 | |
| r: 1:00 | 48 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 40 | |
| r: 1:00 | 35 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 41 | |
| r: 1:00 | 38 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 42 | |
| r: 1:00 | 38 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 42 | |
| r: 1:00 | 43 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 49 | |
| r: 1:00 | 20 | |||||
| r222 |
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Workout Graph
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