Damir Oštarjaš v8:00/3:00r...4 row
5,143
Meters
20:00.0
Time
1:56.6
Pace
357
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 113 |
March 31, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 21 | |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 21 | |
| r: 3:00 | 66 | |||||
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 21 | |
| r: 3:00 | 85 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 21 | |
| r: 3:00 | 91 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 | |
| r: 3:00 | 65 | |||||
| r307 |
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Workout Graph
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