Damir Oštarjaš v500m/4:07r...8 BikeErg
4,000
Meters
7:19.9
Time
1:49.9
Pace
147
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 28:37.0 |
| Overall Distance | 4,267 |
| Overall Time | 35:56.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 81 |
| Revolution Count | 595 |
| Drag Factor | 101 |
May 01, 2026 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:19.9 | 4,000 | 1:49.9 | 263 | 1205 | 81 | |
| 0:54.4 | 500 | 1:48.8 | 272 | 1235 | 84 | |
| r: 4:07 | 43 | |||||
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 84 | |
| r: 4:05 | 37 | |||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1240 | 83 | |
| r: 4:06 | 33 | |||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 81 | |
| r: 4:06 | 50 | |||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 80 | |
| r: 4:06 | 38 | |||||
| 0:55.6 | 500 | 1:51.2 | 255 | 1176 | 80 | |
| r: 4:05 | 28 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 79 | |
| r: 4:02 | 38 | |||||
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 79 | |
| r267 |
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Workout Graph
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