Damir Oštarjaš v16c/1:12r...10 BikeErg
4,472
Meters
8:34.0
Time
1:54.9
Pace
160
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 4,658 |
| Overall Time | 18:53.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 78 |
| Revolution Count | 669 |
| Drag Factor | 100 |
May 05, 2026 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:34.0 | 4,472 | 1:54.9 | 231 | 1093 | 78 | |
| 0:48.2 | 432 | 1:51.5 | 252 | 1167 | 81 | |
| r: 1:12 | 17 | |||||
| 0:51.1 | 446 | 1:54.5 | 233 | 1100 | 79 | |
| r: 1:10 | 29 | |||||
| 0:52.7 | 455 | 1:55.8 | 225 | 1075 | 77 | |
| r: 1:05 | 12 | |||||
| 0:52.3 | 450 | 1:56.2 | 223 | 1067 | 77 | |
| r: 1:09 | 26 | |||||
| 0:51.0 | 442 | 1:55.3 | 228 | 1084 | 78 | |
| r: 1:13 | 36 | |||||
| 0:49.3 | 439 | 1:52.3 | 247 | 1150 | 80 | |
| r: 1:07 | 8 | |||||
| 0:53.0 | 456 | 1:56.2 | 223 | 1067 | 77 | |
| r: 1:06 | 20 | |||||
| 0:53.0 | 454 | 1:56.7 | 220 | 1057 | 77 | |
| r: 1:07 | 14 | |||||
| 0:50.1 | 441 | 1:53.6 | 239 | 1121 | 79 | |
| r: 1:10 | 24 | |||||
| 0:53.3 | 456 | 1:56.8 | 219 | 1054 | 77 | |
| r186 |
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Workout Graph
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