Damir Oštarjaš v500m/2:00r...8 SkiErg
4,000
Meters
13:48.1
Time
1:43.5
Pace
316
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 29:48.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 43 |
| Stroke Count | 597 |
| Drag Factor | 74 |
September 08, 2026 09:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 4,000 | 1:43.5 | 316 | 1373 | 43 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 41 | |
| r: 2:00 | 51 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 41 | |
| r: 2:00 | 60 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 43 | |
| r: 2:00 | 49 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 42 | |
| r: 2:00 | 72 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 42 | |
| r: 2:00 | 88 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 43 | |
| r: 2:00 | 87 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 44 | |
| r: 2:00 | 76 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1452 | 50 | |
| r: 2:00 | 18 | |||||
| r501 |
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Workout Graph
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