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Damir Oštarjaš v500m/1:01r...20 BikeErg

10,000

Meters

20:56.1

Time

2:05.6

Pace

314

Calories

Rest Distance561
Rest Time18:34.0
Overall Distance10,561
Overall Time39:30.1
Average Watts177
Calories Per Hour899
RPM73
Revolution Count1538
Drag Factor93

October 12, 2026 09:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:56.1 10,000 2:05.6 177 899 73
1:00.8 500 2:01.6 195 947 76
r: 1:01 34
1:02.1 500 2:04.2 183 927 74
r: 1:01 34
1:01.9 500 2:03.8 184 930 75
r: 1:01 35
1:02.0 500 2:04.0 184 929 74
r: 1:00 46
1:01.9 500 2:03.8 184 930 75
r: 0:57 31
1:03.6 500 2:07.2 170 849 73
r: 1:01 25
1:03.0 500 2:06.0 175 914 73
r: 0:57 29
1:03.0 500 2:06.0 175 914 73
r: 0:56 33
1:00.9 500 2:01.8 194 945 76
r: 1:01 30
1:02.3 500 2:04.6 181 924 74
r: 1:00 37
1:03.7 500 2:07.4 169 847 73
r: 0:56 26
1:03.5 500 2:07.0 171 850 73
r: 0:57 26
1:04.9 500 2:09.8 160 832 71
r: 0:57 25
1:02.8 500 2:05.6 177 917 73
r: 0:58 30
1:05.4 500 2:10.8 156 825 70
r: 0:59 30
1:05.9 500 2:11.8 153 819 70
r: 1:06 23
1:04.3 500 2:08.6 165 839 72
r: 1:01 23
1:05.5 500 2:11.0 156 824 70
r: 0:54 17
1:02.6 500 2:05.2 178 920 74
r: 0:51 27
0:56.1 500 1:52.2 248 1155 82
r561

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Workout Graph

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