Damir Oštarjaš v4:00/2:00r...4 row
4,444
Meters
16:00.0
Time
1:48.0
Pace
339
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 128 |
October 25, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,444 | 1:48.0 | 278 | 1271 | 24 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 23 | |
| r: 2:00 | 156 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1260 | 23 | |
| r: 2:00 | 164 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1275 | 23 | |
| r: 2:00 | 170 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1305 | 29 | |
| r: 2:00 | 202 | |||||
| r692 |
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Workout Graph
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