Damir Oštarjaš v1000m/1:00r...4 row
4,000
Meters
14:12.3
Time
1:46.5
Pace
309
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 18:12.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 109 |
October 31, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.3 | 4,000 | 1:46.5 | 289 | 1305 | 25 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1241 | 24 | |
| r: 1:00 | 82 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1265 | 26 | |
| r: 1:00 | 38 | |||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 25 | |
| r: 1:00 | 38 | |||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1362 | 28 | |
| r: 1:00 | 19 | |||||
| r177 |
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Workout Graph
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