Damir Oštarjaš v15c/1:10r...10 BikeErg
4,397
Meters
8:46.2
Time
1:59.6
Pace
150
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 4,594 |
| Overall Time | 18:51.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 75 |
| Revolution Count | 664 |
| Drag Factor | 97 |
November 01, 2026 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:46.2 | 4,397 | 1:59.6 | 204 | 1026 | 75 | |
| 0:49.3 | 425 | 1:56.0 | 224 | 1095 | 78 | |
| r: 1:10 | 18 | |||||
| 0:56.9 | 457 | 2:04.5 | 181 | 949 | 73 | |
| r: 1:06 | 18 | |||||
| 0:53.3 | 444 | 2:00.0 | 202 | 1013 | 75 | |
| r: 1:06 | 18 | |||||
| 0:53.7 | 445 | 2:00.6 | 199 | 1005 | 75 | |
| r: 1:07 | 14 | |||||
| 0:53.4 | 444 | 2:00.2 | 201 | 1011 | 75 | |
| r: 1:08 | 32 | |||||
| 0:54.3 | 448 | 2:01.2 | 197 | 994 | 75 | |
| r: 1:07 | 14 | |||||
| 0:54.9 | 448 | 2:02.5 | 190 | 983 | 74 | |
| r: 1:06 | 16 | |||||
| 0:52.4 | 441 | 1:58.8 | 209 | 1030 | 77 | |
| r: 1:08 | 36 | |||||
| 0:53.8 | 445 | 2:00.8 | 198 | 1003 | 75 | |
| r: 1:07 | 31 | |||||
| 0:44.3 | 399 | 1:51.0 | 256 | 1218 | 81 | |
| r197 |
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Workout Graph
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