Damir Oštarjaš v1000m/5:00r...4 row
4,000
Meters
13:49.0
Time
1:43.6
Pace
323
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 33:49.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 124 |
November 04, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.0 | 4,000 | 1:43.6 | 315 | 1402 | 27 | |
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1418 | 30 | |
| r: 5:00 | 407 | |||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1439 | 27 | |
| r: 5:00 | 241 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1375 | 26 | |
| r: 5:00 | 100 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1378 | 28 | |
| r: 5:00 | 20 | |||||
| r768 |
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Workout Graph
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