Damir Oštarjaš 5x400m/2:00r row
2,000
Meters
6:57.6
Time
1:44.4
Pace
174
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 16:57.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 109 |
April 03, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.6 | 2,000 | 1:44.4 | 308 | 1358 | 29 | |
| 1:18.6 | 400 | 1:38.2 | 369 | 1570 | 30 | |
| 1:16.3 | 400 | 1:35.3 | 403 | 1688 | 31 | |
| 1:16.3 | 400 | 1:35.3 | 403 | 1688 | 32 | |
| 1:45.6 | 400 | 2:12.0 | 152 | 823 | 23 | |
| 1:20.7 | 400 | 1:40.8 | 341 | 1473 | 31 | |
| r94 |
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Workout Graph
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