Damir Oštarjaš v1000m/3:00r...5 row
5,000
Meters
17:41.4
Time
1:46.1
Pace
384
Calories
75
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 32:41.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 110 |
April 06, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.4 | 5,000 | 1:46.1 | 293 | 1307 | 24 | 75 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 25 | 84 | |
| r: 3:00 | 20 | ||||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 25 | 78 | |
| r: 3:00 | 16 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 24 | 72 | |
| r: 3:00 | 20 | ||||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 23 | 76 | |
| r: 3:00 | 22 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 24 | 68 | |
| r: 3:00 | 17 | ||||||
| r95 |
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Workout Graph
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