Damir Oštarjaš v500m/2:00r...6 row
3,000
Meters
9:51.0
Time
1:38.5
Pace
253
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 21:51.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 105 |
May 07, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.0 | 3,000 | 1:38.5 | 366 | 1560 | 29 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 31 | |
| r: 2:00 | 18 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 29 | |
| r: 2:00 | 18 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 28 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:00 | 24 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 28 | |
| r: 2:00 | 22 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 34 | |
| r: 2:00 | 18 | |||||
| r119 |
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Workout Graph
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