Damir Oštarjaš v500m/2:00r...7 row
3,500
Meters
11:36.4
Time
1:39.4
Pace
290
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 25:36.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 105 |
May 19, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.4 | 3,500 | 1:39.4 | 355 | 1523 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | |
| r: 2:00 | 42 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | |
| r: 2:00 | 42 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | |
| r: 2:00 | 41 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 27 | |
| r: 2:00 | 62 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | |
| r: 2:00 | 50 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | |
| r: 2:00 | 33 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 31 | |
| r: 2:00 | 16 | |||||
| r286 |
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