Damir Oštarjaš v1:00/2:00r...5 row
4,228
Meters
15:00.0
Time
1:46.4
Pace
322
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 103 |
May 20, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,228 | 1:46.4 | 290 | 1299 | 27 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 28 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 23 | |||||
| r192 |
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Workout Graph
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