Damir Oštarjaš v500m/2:00r...8 row
4,000
Meters
13:22.9
Time
1:40.3
Pace
327
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 29:22.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 103 |
May 28, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 4,000 | 1:40.3 | 346 | 1491 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | |
| r: 2:00 | 68 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | |
| r: 2:00 | 36 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 27 | |
| r: 2:00 | 66 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 27 | |
| r: 2:00 | 54 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | |
| r: 2:00 | 66 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | |
| r: 2:00 | 30 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 28 | |
| r: 2:00 | 37 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| r: 2:00 | 13 | |||||
| r370 |
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Workout Graph
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