Damir Oštarjaš v500m/2:00r...9 row
4,500
Meters
15:03.9
Time
1:40.4
Pace
370
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 33:03.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 104 |
June 04, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 4,500 | 1:40.4 | 345 | 1489 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:00 | 34 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 29 | |
| r: 2:00 | 42 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 29 | |
| r: 2:00 | 41 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 29 | |
| r: 2:00 | 52 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | |
| r: 2:00 | 42 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 28 | |
| r: 2:00 | 28 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 29 | |
| r: 2:00 | 26 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| r: 2:00 | 18 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 35 | |
| r: 2:00 | 15 | |||||
| r298 |
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Workout Graph
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