Damir Oštarjaš v500m/2:00r...10 row
5,000
Meters
17:03.5
Time
1:42.3
Pace
401
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 37:03.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 103 |
June 20, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 5,000 | 1:42.3 | 326 | 1423 | 25 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | |
| r: 2:00 | 86 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 26 | |
| r: 2:00 | 30 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 24 | |
| r: 2:00 | 32 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 24 | |
| r: 2:00 | 45 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 24 | |
| r: 2:00 | 26 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 25 | |
| r: 2:00 | 43 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 26 | |
| r: 2:00 | 41 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 26 | |
| r: 2:00 | 19 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 26 | |
| r: 2:00 | 17 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 30 | |
| r: 2:00 | 18 | |||||
| r357 |
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Workout Graph
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