Damir Oštarjaš v25c/1:00r...12 row
3,453
Meters
11:22.1
Time
1:38.7
Pace
300
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 23:22.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 103 |
July 12, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.1 | 3,453 | 1:38.7 | 363 | 1550 | 28 | |
| 0:52.4 | 275 | 1:35.2 | 405 | 1692 | 33 | |
| r: 1:00 | 201 | |||||
| 0:57.6 | 291 | 1:38.9 | 361 | 1542 | 31 | |
| r: 1:00 | 193 | |||||
| 0:56.3 | 287 | 1:38.0 | 371 | 1576 | 30 | |
| r: 1:00 | 185 | |||||
| 0:56.3 | 287 | 1:38.0 | 371 | 1576 | 29 | |
| r: 1:00 | 174 | |||||
| 0:56.8 | 288 | 1:38.6 | 365 | 1556 | 29 | |
| r: 1:00 | 166 | |||||
| 0:57.4 | 290 | 1:38.9 | 361 | 1542 | 28 | |
| r: 1:00 | 80 | |||||
| 0:57.0 | 289 | 1:38.6 | 365 | 1555 | 27 | |
| r: 1:00 | 165 | |||||
| 0:57.8 | 291 | 1:39.3 | 357 | 1529 | 27 | |
| r: 1:00 | 47 | |||||
| 0:57.6 | 289 | 1:39.6 | 354 | 1517 | 27 | |
| r: 1:00 | 74 | |||||
| 0:58.3 | 290 | 1:40.5 | 345 | 1486 | 28 | |
| r: 1:00 | 161 | |||||
| 0:57.8 | 290 | 1:39.6 | 354 | 1517 | 27 | |
| r: 1:00 | 47 | |||||
| 0:56.8 | 287 | 1:38.9 | 361 | 1543 | 27 | |
| r: 1:00 | 54 | |||||
| r1,547 |
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Workout Graph
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