Damir Oštarjaš v4:00/3:00r...4 row
4,434
Meters
16:00.0
Time
1:48.2
Pace
331
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 100 |
July 20, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,434 | 1:48.2 | 276 | 1249 | 23 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 24 | |
| r: 3:00 | 231 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 24 | |
| r: 3:00 | 232 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 23 | |
| r: 3:00 | 213 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 24 | |
| r: 3:00 | 484 | |||||
| r1,160 |
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Workout Graph
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