Damir Oštarjaš v1:00/1:00r...7 row
4,981
Meters
17:30.0
Time
1:45.4
Pace
386
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,750 |
| Overall Time | 35:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 102 |
August 13, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,981 | 1:45.4 | 299 | 1328 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 157 | |||||
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 27 | |
| r: 1:30 | 245 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 27 | |
| r: 2:00 | 195 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 26 | |
| r: 2:30 | 32 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 25 | |
| r: 3:00 | 68 | |||||
| 3:30.0 | 969 | 1:48.3 | 275 | 1246 | 26 | |
| r: 3:30 | 61 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 28 | |
| r: 4:00 | 11 | |||||
| r769 |
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Workout Graph
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