Damir Oštarjaš v1:00/2:00r...5 row
4,147
Meters
15:00.0
Time
1:48.5
Pace
311
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 132 |
September 05, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,147 | 1:48.5 | 274 | 1242 | 28 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 45 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 28 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 22 | |
| r: 2:00 | 22 | |||||
| r131 |
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Workout Graph
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