Damir Oštarjaš v1500m/1:00r...10 row
15,000
Meters
58:20.1
Time
1:56.6
Pace
1025
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,469 |
| Overall Time | 1:08:20.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 1118 |
| Drag Factor | 133 |
September 22, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:20.1 | 15,000 | 1:56.6 | 220 | 1058 | 19 | |
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1043 | 22 | |
| r: 1:00 | 32 | |||||
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 19 | |
| r: 1:00 | 20 | |||||
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 18 | |
| r: 1:00 | 25 | |||||
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 18 | |
| r: 1:00 | 53 | |||||
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 19 | |
| r: 1:00 | 16 | |||||
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1069 | 19 | |
| r: 1:00 | 27 | |||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 19 | |
| r: 1:00 | 28 | |||||
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1056 | 19 | |
| r: 1:00 | 34 | |||||
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1061 | 19 | |
| r: 1:00 | 18 | |||||
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 20 | |
| r: 1:00 | 216 | |||||
| r469 |
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Workout Graph
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