Damir Oštarjaš v5000m/1:00r...5 SkiErg
15,000
Meters
1:00:16.1
Time
2:00.5
Pace
990
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,315 |
| Overall Time | 1:05:16.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 35 |
| Stroke Count | 2083 |
| Drag Factor | 75 |
September 23, 2024 13:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.1 | 15,000 | 2:00.5 | 200 | 987 | 35 | |
| 20:05.5 | 5,000 | 2:00.5 | 200 | 987 | 35 | |
| r: 1:00 | 28 | |||||
| 16:06.0 | 4,000 | 2:00.7 | 199 | 984 | 33 | |
| r: 1:00 | 26 | |||||
| 12:02.4 | 3,000 | 2:00.4 | 201 | 990 | 35 | |
| r: 1:00 | 17 | |||||
| 8:05.3 | 2,000 | 2:01.3 | 196 | 974 | 34 | |
| r: 1:00 | 25 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 40 | |
| r: 1:00 | 219 | |||||
| r315 |
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Workout Graph
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