Damir Oštarjaš v100c/0:08r...10 row
14,280
Meters
55:43.5
Time
1:57.0
Pace
1000
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 14,416 |
| Overall Time | 1:02:34.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 1195 |
| Drag Factor | 131 |
September 25, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:43.5 | 14,280 | 1:57.0 | 218 | 1050 | 21 | |
| 5:40.6 | 1,444 | 1:57.9 | 213 | 1034 | 22 | |
| r: 0:08 | 23 | |||||
| 5:27.4 | 1,410 | 1:56.0 | 224 | 1069 | 21 | |
| r: 0:31 | 16 | |||||
| 5:32.6 | 1,422 | 1:56.9 | 219 | 1053 | 20 | |
| r: 0:05 | 15 | |||||
| 5:36.2 | 1,431 | 1:57.4 | 216 | 1043 | 21 | |
| r: 0:38 | 20 | |||||
| 5:39.9 | 1,443 | 1:57.7 | 214 | 1037 | 22 | |
| r: 0:07 | 14 | |||||
| 5:35.1 | 1,428 | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:44 | 11 | |||||
| 5:33.2 | 1,426 | 1:56.8 | 219 | 1055 | 21 | |
| r: 0:40 | 11 | |||||
| 5:28.6 | 1,414 | 1:56.1 | 223 | 1067 | 21 | |
| r: 0:57 | 15 | |||||
| 5:31.2 | 1,422 | 1:56.4 | 222 | 1062 | 22 | |
| r: 1:01 | 11 | |||||
| 5:38.8 | 1,440 | 1:57.6 | 215 | 1039 | 23 | |
| r136 |
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