Damir Oštarjaš v1:40/0:20r...9 BikeErg
8,526
Meters
16:40.0
Time
1:57.2
Pace
257
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,629 |
| Overall Time | 19:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 80 |
| Revolution Count | 1207 |
| Drag Factor | 86 |
September 27, 2024 14:42:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,526 | 1:57.2 | 217 | 1046 | 80 | |
| 1:40.0 | 867 | 1:55.3 | 228 | 1085 | 82 | |
| r: 0:20 | 117 | |||||
| 1:40.0 | 822 | 2:01.6 | 194 | 969 | 77 | |
| r: 0:20 | 123 | |||||
| 1:40.0 | 842 | 1:58.7 | 209 | 1019 | 79 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 846 | 1:58.2 | 212 | 1029 | 80 | |
| r: 0:20 | 121 | |||||
| 1:40.0 | 833 | 2:00.0 | 202 | 996 | 79 | |
| r: 0:20 | 111 | |||||
| 1:40.0 | 867 | 1:55.3 | 228 | 1085 | 82 | |
| r: 0:20 | 126 | |||||
| 1:40.0 | 830 | 2:00.4 | 200 | 988 | 79 | |
| r: 0:20 | 134 | |||||
| 1:40.0 | 858 | 1:56.5 | 221 | 1060 | 81 | |
| r: 0:20 | 114 | |||||
| 1:40.0 | 901 | 1:50.9 | 256 | 1181 | 85 | |
| r: 0:20 | 188 | |||||
| r1,103 |
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Workout Graph
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