Damir Oštarjaš v500m/2:00r...5 row
3,500
Meters
12:33.6
Time
1:47.6
Pace
264
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 22:33.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 129 |
September 29, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,500 | 1:47.6 | 281 | 1265 | 25 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| r: 2:00 | 364 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 22 | |
| r: 2:00 | 150 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 22 | |
| r: 2:00 | 254 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 25 | |
| r: 2:00 | 353 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 33 | |
| r: 2:00 | 430 | |||||
| r1,551 |
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Workout Graph
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