Damir Oštarjaš v500m/2:00r...5 row
3,500
Meters
12:58.6
Time
1:51.2
Pace
252
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 22:58.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 129 |
September 29, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 3,500 | 1:51.2 | 254 | 1175 | 22 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | |
| r: 2:00 | 226 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 21 | |
| r: 2:00 | 190 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | |
| r: 2:00 | 198 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 22 | |
| r: 2:00 | 196 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 23 | |
| r: 2:00 | 360 | |||||
| r1,170 |
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Workout Graph
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